#70 - Your First Triathlon: Everything You Need to Know

In today's episode of the podcast, Sean talks to Eric about the Try a Triathlon in TryAthy in September.We cover:- How to approach the 3 disciplines- Essential Equipment for each- Overcoming the fear of the swim- How to set up your training week- How to know which discipline to focus more on- Eric's mistakes on previous Triathlons- Handling the transition period between each event- Breaking down your first week of training if you decide to sign up after listening to this podcast episodeAnd much more!If you are doing the TriAthy event (https://www.triathy.ie/) after listening to this episode, let us know on Instagram! https://www.instagram.com/anygiventrainingday/Stay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com