#70 - Your First Triathlon: Everything You Need to Know

In today's episode of the podcast, Sean talks to Eric about the Try a Triathlon in TryAthy in September.We cover:- How to approach the 3 disciplines- Essential Equipment for each- Overcoming the fear of the swim- How to set up your training week- How to know which discipline to focus more on- Eric's mistakes on previous Triathlons- Handling the transition period between each event- Breaking down your first week of training if you decide to sign up after listening to this podcast episodeAnd much more!If you are doing the TriAthy event (https://www.triathy.ie/) after listening to this episode, let us know on Instagram! https://www.instagram.com/anygiventrainingday/ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.