700. Coaching The General Warm-Up

This all about the concept and execution of a general warm-up in a CrossFit class. The discussion delves into various aspects of designing and conducting an effective general warm-up, emphasizing its importance in preparing participants physically and mentally for the workout. ______ Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business (00:00) - Intro (01:18) - Purpose of the General Warm-Up (02:19) - Design and Execution (03:18) - Coaching During Warm-Up (10:16) - Demonstration and Clarity (13:20) - Warm-Up Duration (21:11) - Warm-Up Games (23:22) - Late Arrivals