700: Nutrition Hacks That Make Getting Your Beach Body Easy This Summer

from Fit, Healthy And Happy Podcast · host Colossus Fitness

Listed points:1- (00:46) Brush your teeth - josh2- (01:50) Pre logging meals - David3- (03:32) Using bone broth instead of olive oil. Flavor, protein and way less cals. Bonus if you cook it in onion. - Maddy4- (06:12) Repeating meals that work well for you - Freeda5- (09:23) Protein fasting - Freeda6- (13:58) Front loading protein when you have less control of meals later - Megan7- (14:54) If you’re going to snack at nighttime pre-log and stick to it - Carol8- (16:30) Meal planning and bulk cooking - Alex9- (17:26) Big salads are clutch in a cut - Brooke10- Walk the perimeter of the grocery store, go in with a list, etc - KyleThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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This episode was published on May 8, 2025.

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