702 How to Manage Stress During the Holidays

Instead of being overwhelmed and exhausted by the demands of the holidays, you can actually melt into the richness of relaxation and blissfulness. But one thing needs to change. You need to learn how to manage stress during the holidays. That in itself can seem a daunting task just thinking about it. You barely have enough energy to get through your day, and now you have one more thing. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact    We need to look at ways to simplify our lives. But in order to understand how to simplify it, you need to know what complicates it. So let's start there...What is complicating your life? "But how do I know what's complicating life because everything complicates my life. In fact, I'm stressing out thinking about it. UGH!!!!" 4 "Complicating Clue" Factors Physical Fitness (How does it affect your body?) Emotions (How do you feel before, during, and after?) Appetite (How does your eating change?) Sleep (How does it affect your "nomal" sleep patterns?) By knowing what stresses you out, you can then learn how to manage stress during the holidays. We can always talk generalities, but let's get specific to your uniqueness. Now that you know the stressors, "the complicating it's", you can create a plan to manage your stress. The K.I.S.S. ~ Simplify and Amplify SIMPLIFY. Find the similarities in your stressors. This will help you simplify what's stressing you out and how to deal with it (or Amplify it). AMPLIFY. (Choose one of the amplifications to manage your stressor.) Avoid it. (Just say NO! This is a way to eliminate the stressor.) Avoid the person/people that stress you out. Don't go to the event. Control what you can. Alter it. (Change how you interact with the stressor.) Use different words to communicate. Change your holi-daily life. Compromise. Manage time better. Speak up how you feel. Adapt to it. (See it from a different perspective.) Release your control. Change up your perceived expectations. Stop having them. Reframe the problem. Look at the bigger picture. Love them where they're at. Accept what it is. (Let it go. Some stressors can't be changed.) Stop fussing over what you can't change. Look for the positive. One key way to manage stress during the holidays is ask yourself this question: What gift of you can you give? Love Forgiveness Gratitude Be honest with yourself. Sometimes we create our own stress and make it bigger than it really needs to be. See people as God sees you. The stress might melt away even faster and the holidays will become more enjoyable. Merry Christmas!   "One step at a time leads to miles of greatness!" Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!!   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at [email protected] Read more from Kristianne, a contributor to The Huffington Post and MindBodyGreen http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson