703 - Raw Vs Cooked Veggies, Conquering Business Obstacles, Changing Your Body’s Weight Set Point

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: https://tailoredtrainer.securechkout.com/ To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 6:10 - Does eating raw veggies provide any benefits over eating cooked? 15:20 - Best thing to do when you are in a rut (Business wise/health/ life) 24:45 - I’m 27, 5ft2in, and I’ve worked out consistently for about 10 years. During the last few years, I’ve slowly gained 5 pounds and I am 125 today. I have a relatively large amount of muscle for a female and overall I’m happy with my performance in the gym. But I’d feel more confident leaning out a bit. However, I don’t want to cut just to eventually gain it back. Knowing my body has a natural weight set point, is it possible to lower that set point? For example, if the set point is 125lb right now, could it ever become 120, so 120 is maintainable without biofeedback issues? — Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – [email protected]   Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…