704: AoC Podcast | The Bad House Guest: Cognitive Distortions

Our perception of reality is dependent on our thoughts. So if our thoughts are infected, then our lives will be too. That’s why on today’s episode of The Art of Charm we are discussing the 10 most common “cognitive distortions”; those irrational and often untrue thoughts that heavily influence our beliefs, decision-making and happiness. Tune in to today’s episode to learn the defense you can implement to avoid your mind’s tricks. The Cheat Sheet How do cognitive distortions wall you off from discomfort? Why does black-and-white thinking leave no room for growth? What is magnification and why does it blind us? When should we realize we’re shining the spotlight too much on ourselves? And much more… Full show notes at https://theartofcharm.com/podcast-episodes/art-of-charm-podcast-cognitive-distortions-704/ Acuity Scheduling is your online assistant, working 24/7 to fill your schedule. The AoC family can go to AcuityScheduling.com/AOC to get 45-days free -- that's over three times as long as the standard trial! Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here! HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Learn more about your ad choices. Visit megaphone.fm/adchoices