704: Binge Restrict Eating Fixes, The Over-Training Mentality & Best Strength Exercises - After Show

This week the boys cover off how to navigate the disordered eating mentality, how to get out of the always go hard mentality and discuss if you can get strong with only 10 exercises.MANSCAPED - MMP = 20% offhttps://au.manscaped.com/Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.comProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.