707. Coaching The Specific Warm Up In CrossFit Classes

For CrossFit Coaches, the specific warm-up is pivotal. Its role is crucial in tailoring preparation to the day’s workout and ensuring athletes are primed for the movements ahead. ______ Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge ______ (00:00) - Intro (01:17) - The Challenge of Teaching Complex Movements (04:18) - Professionalism in Coaching (09:44) - Refining Mechanics with Specific Warm-Ups (14:14) - What Coaches Get Wrong with Specific Warm-Ups (20:31) - The Importance of Process in Coaching Effectiveness (29:19) - Demonstrating Scaling Options in Warm-Ups (35:21) - The Benefits of a Test Run in Warm-Ups #crossfit #fitness #gym #crossfitgames #podcast #coaching #business