707: Ha nem alszol eleget, szó szerint megmérgezed magad

from C.S. Lazzar Podcast - Sikert és boldogságot!

Mély alvás során egy egyedi és rejtélyes folyamat zajlik le az agyban, melynek során olyan méreganyagok tisztítódnak ki, amelyek Alzheimert okozhatnak. Kutatás az alvás fontosságáról: https://www.inc.com/minda-zetlin/sleep-alzheimers-beta-amyloids-benefits-of-deep-sleep-boston-university-research.html?utm_source=pocket&utm_medium=email&utm_campaign=pockethitsSikert és boldogságot!Kövess a további csatornáimon:Weboldal: https://cslazzar.comFacebook: https://www.facebook.com/cslazzar/Instagram: https://www.instagram.com/cslazzarLinkedIn: https://linkedin.com/in/cslazzarTiktok: https://www.tiktok.com/@cslazzarSikert és boldogságot!

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707: Ha nem alszol eleget, szó szerint megmérgezed magad

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This episode was published on March 10, 2023.

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