708: 7 Horrible Nutrition Habits Ruining Your Progress (STOP DOING THESE!)

from Fit, Healthy And Happy Podcast · host Colossus Fitness

➢ Learn more about our coaching www.colossusfitness.comIn this episode we walk you through the 7 big nutrition habits you have, that’s causing you some progress.Episode 696 we go over 7 nutrition mistakes you’re likely making, but this episode is different. Your habits are likely holding you back, so start by making these changes.You don’t rise to the level of your goals,1- (00:53) Overeating “healthy foods”2- (03:47) Snacking in general/always grabbing stuff3- (05:37) Skipping Meals or Over-Restricting4- (06:54) Always saying yes to everything5- (10:05) Consistently needing food or a dessert after dinner6- (11:31) Emotional or Mindless Eating7- (13:18) Always winging itListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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This episode was published on June 5, 2025.

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