EPISODE · Nov 11, 2024 · 15 MIN
70歲看起來像50歲，醫怎麼辦到的？
from 宜真醫週報 · host 中國醫藥大學新竹附設醫院
內科醫師呂紹達靠著毛巾操，每天運動，已經70歲，卻看起來容光煥發，還有一個法寶，吃得很健康，呂紹達醫師建議，吃東西先喝湯，「餐前一晚湯，不用開處方。」喝湯喚起胃開始工作囉。第二，先吃水果，水果咬消化酵素，可以幫助消化，最後再吃飯菜或是肉。 -- Hosting provided by SoundOn
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70歲看起來像50歲，醫怎麼辦到的？
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