#71 - 10 Menopause Mistakes You're Making, According to Chinese Medicine

from Hot Water (fka Mind Your Manners) · host Sara Jane Ho

Sara Jane shares the 10 biggest menopause mistakes women make through the lens of Traditional Chinese Medicine, from iced drinks and over-exercising to sleep, stress, hot flashes, and the daily habits that can help you navigate this next stage of life. Shop Antevorta restorative intimate skincare and feng shui talismans on ⁠⁠⁠antevorta.us⁠⁠⁠ and use discount code HOTWATER for 15% off Start your free trial at ⁠shopify.com/hotwater ⁠ Upgrade your wardrobe at ⁠quince.com/hotwater⁠ for free shipping and 365 day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 18, 2026

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#71 - 10 Menopause Mistakes You're Making, According to Chinese Medicine

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This episode was published on August 18, 2026.

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