71: 7 Foods (And 3 Drinks) You Should Eat For Happier Hormones

In this episode I share the 7 foods & 3 drinks I think everyone could benefit from including in their diet. I want to note that I could truly have put 100 different foods on this list for 100 different reasons, so don't take this list as the end all be all "gold standard", but these are the ones that immediately came to mind when making the list!Time Stamps(00.04.50) - 6 Pillars of Nourishment(00.14.56) - 7 Foods For Happy Hormones(00.40.13) - 3 Drinks Podcast Episode Mentioned:All Things Minerals For Thriving Hormones w/ Audrey Coats Links Mentioned:My $7 Cycle Thriving BlueprintMountain Rose HerbsLinks Mentioned with Discount Codes:Skin & Bone – 10% off using this linkTruly Free – KYLAH30 for 30% offCaraway Cookware - CYCLEWITHKYLAH10 for 10% offBeef Organ Capsules - KYLAH for 10% offCod Liver Oil Capsules - KYLAH for 10% offFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or questions? Text us! We LOVE hearing from you!