71: A Celebration of Food with Bonnie Friesen

Have you ever been told that "food is just fuel"?  If that was true, why is food such a huge part of our culture? We celebrate with food. We connect with food. We LOVE good food. And that's part of being human. I'm excited to invite chef Bonnie Friesen to the Fit and Vibrant You Podcast to talk about how we can shift from seeing food as simply macronutrients and nutrition, and something that gives us energy, or perhaps something we fear, to seeing food as an amazing, enjoyable experience.  How food nourishes our soul, and can help us build meaningful relationships with loved ones. In this interview you'll learn: - How to turn the most basic meals you prepare into an experience - The benefits of eating local, in season foods, and how to do it - To shift the way you see food and cooking from 'something you have to do' to something you get to do