71. Anxiety & Alcohol

In episode 71 of The Alcohol ReThink Podcast Patrick shares this week’s topic; Anxiety & Alcohol Some of the key points he covers are: - Anxiety, the different kinds of anxiety we can experience - How our nervous system works, fight or flight - The Alcohol Anxiety trap - Identifying why you feel anxious - Ways to regulate your nervous system Helpful Resources: Drink Aware - Alcohol & Anxiety Understanding The Stress Response Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/