71: Are Your Hormones Broken? – The Shocking Truth About Stress, Sleep & Gut Health with Dr. Christian Jenski

What if the real key to balancing your hormones isn’t just lab tests and prescriptions, but stress, sleep, gut health, and everyday choices?In this episode of Made for Health, Dr. Aaron Hartman welcomes back Dr. Christian Jenski for a practical and empowering discussion on hormone optimization through integrative strategies.Together, they explore how stress, sleep, detoxification, and gut health form the foundation of hormonal balance. They also walk through comprehensive testing protocols, highlight the role of nutrient deficiencies—especially B vitamins and magnesium—and explain why insulin resistance is one of the most critical yet overlooked drivers of hormone dysfunction.The conversation moves beyond labs and protocols, touching on lifestyle, exercise, and even family dynamics that often make or break sustainable change. Listeners are left with a clear understanding of how to combine advanced testing with everyday practices to create a personalized, holistic approach to hormone health. ✅ Show Highlights:Why stress management and quality sleep are non-negotiables for hormone balanceThe role of detoxification in hormone metabolism, including lifestyle and dietary strategiesHow gut health influences hormone regulation and long-term stabilityInitial assessment and testing protocols for hormone and nutrient optimizationThe importance of personalized, patient-centered care over one-size-fits-all approachesHow nutrient deficiencies—particularly B vitamins and magnesium—affect hormone functionUnderstanding insulin resistance and sugar metabolism in hormonal healthDiet, fasting, and lifestyle interventions to improve insulin sensitivityThe challenges patients face, from family dynamics to financial constraintsWhy movement and exercise are key to overall wellness and hormone stability 💡 In This Episode, You Will Learn:How to build a comprehensive strategy for hormone optimizationWhy lifestyle foundations must accompany advanced testing and treatmentThe hidden role of nutrient deficiencies in hormone dysfunctionHow insulin resistance impacts nearly every aspect of healthPractical ways to overcome real-world barriers to change 🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Aaron Hartman, MD: @AaronHartmanMDMentioned in this episode:Get Dr. Hartman's New Book - UnCURABLEIf you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today.Get the new book UnCURABLE