71. Ask Me Anything and 30th Birthday Reflections

Today we have a special solo episode in honor of my 30th birthday, which I’m celebrating on July 8th!So today’s episode has two sections… In the first part, I answer questions that you all submitted on Instagram about diabetes resentment, exercise and its impact on blood sugars, navigating a new diagnosis, and getting pregnant as a T1D.In the second part, I get reflective and share the top three most impactful lessons that I learned in my 20s that are applicable not only to type one diabetes but can also to life in general! Thank you all so much for being part of this journey. I hope you have some takeaways from this episode. If you do, please share them with me on Instagram at @lauren_bongiorno and @riselyhealth! That’s also the best way to stay in the loop on when new episodes drop.Hit the subscribe button and rate and review to help this podcast rise! RESOURCES FOR YOU: Our 12 week workout program designed for T1Ds HEREA FREE guide to increasing insulin sensitivity HERE The 7-step process we've used to help 600+ T1Ds lower their A1C while increasing their TIR HEREDisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.