71. Balancing exercise while improving your relationship with food
An episode of the The Jessie Golden Podcast podcast, hosted by Jessie Golden, titled "71. Balancing exercise while improving your relationship with food" was published on June 29, 2023 and runs 21 minutes.
June 29, 2023 ·21m · The Jessie Golden Podcast
Summary
Today we are diving into how to balance exercise while improving your relationship with food. This is one that I do not think is discussed enough because, as per usual in the industry, all we hear are extremes. I'm breaking down the nuance in this episode. I cover: The all or nothing mentality with exercise and foodImportance of nutrition for specific types of exerciseExperimentation and finding what works for individual needsThe importance of intentionThe big shift in your decision making t...
Episode Description
Today we are diving into how to balance exercise while improving your relationship with food. This is one that I do not think is discussed enough because, as per usual in the industry, all we hear are extremes. I'm breaking down the nuance in this episode.
I cover:
- The all or nothing mentality with exercise and food
- Importance of nutrition for specific types of exercise
- Experimentation and finding what works for individual needs
- The importance of intention
- The big shift in your decision making that needs to occur
along with intentions, alignments and boundaries that are specific to you!
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