71. Biohacking for Longevity with Nathalie Niddam

Nathalie Niddam is a holistic nutritionist, longevity educator, and speaker dedicated to promoting health and vitality into later years. She hosts the LONGEVITY with Nathalie Niddam, a podcast where she explores strategies for extending your healthspan. Nathalie is an expert in bioregulator peptides, which are compounds that activate the body’s natural rejuvenation systems. She combines science and holistic care to drive meaningful health transformations and aims to reshape the conversation around aging, helping individuals live longer, healthier lives.We’re jumping into the world of biohacking and nutrition with Nathalie in this episode, as she shares her transformative journey from a corporate career to becoming a pioneer in nutrition and longevity. With her rich background in physiology and fitness, she reveals how food can be a powerful tool for wellness in our modern world. We explore essential aspects of biohacking, such as bone quality, sleep enhancement, and stress management, while dispelling myths and emphasizing foundational habits. Natalie also provides insights into longevity-promoting supplements and the significance of mitochondrial health despite it often being overlooked.Topics discussed in this episode include:• Why Natalie's anthropology-inclined mentor influenced her perspective on nutrition education.• Why bone quality should be prioritized over bone density for reducing fracture risks.• How nutrient absorption, exercise routines, and hormone therapy can impact bone health.• Why biohacking is misunderstood as offering shortcuts when, in reality, core principles remain.• How practical sleep strategies can enhance sleep quality, including sleep masks and temperature control.• Why stress management and boundary setting are crucial in a fast-paced world.• How the SOLTEC magnetic device is a game changer in improving deep sleep and relaxation.• Why supplements like rapamycin and urolithin A are great for their longevity benefits.• How mitochondrial health and pathways like mTOR and AMPK relate to longevity.• Why gut health is so important, supported by a comprehensive supplement stack for gut integrity.• How foundational practices like fasting can support overall health.• Why maintaining a balanced diet and regular physical activity can’t be overlooked.Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com Nathalie’s website: https://www.natniddam.com Nathalie on Instagram: https://www.instagram.com/nathalieniddam LONGEVITY with Nathalie Niddam on Apple: https://podcasts.apple.com/us/podcast/longevity-with-nathalie-niddam/id1534355704 LONGEVITY with Nathalie Niddam on Spotify: https://open.spotify.com/show/6p3R333ynb3OT3oqXmcWUd?si=c49e57c34f874622