71. Body Image, Dieting History, and Being a Daughter & Mother

Do you remember how old you were when you started your first diet? Have you thought about how decades of dieting is affecting you, your ability to lose weight - and your kids - now? This episode dives into all things body image and how to overcome your own issues while ensuring your kids don't develop them in the process. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant