71. Body Image, Dieting History, and Being a Daughter & M...

What this episode covers

Do you remember how old you were when you started your first diet? Have you thought about how decades of dieting is affecting you, your ability to lose weight - and your kids - now? This episode dives into all things body image and how to overcome your own issues while ensuring your kids don't develop them in the process. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 32 minutes long.

When was this To Your Health episode published?

This episode was published on March 28, 2022.

What is this episode about?

Do you remember how old you were when you started your first diet? Have you thought about how decades of dieting is affecting you, your ability to lose weight - and your kids - now? This episode dives into all things body image and how to overcome...

Can I download this To Your Health episode?

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