71 - Choosing The Right Online Fitness Coach With Tijana Daly

In this “coach’s corner” episode, I dive into all things training with Team STRONG Girls coach Tijana Daly, who shares her experiences as a gym floor trainer turned online fitness coach. We talk shop about how to get the most out of your body transformation programming, the STRONG Girls methodology, her favourite key exercises, the importance of strength training, and what to look for in an online coach. Tijana takes us through understanding the big “WHY” behind why we do specific lifts, why repetition and form are crucial to training, and how a STRONG Girls coach can guide you through a unique program that’s designed for YOU. This episode is for anyone who needs advice for goal-setting, anyone who may be on the fence about working with an online coach, and anyone who is thinking about taking the step in their own fitness business to move off the floor and into an online platform. Bio - Tijana Daly is a Team Strong Girls Coach, Pre/Postnatal Fitness Specialist, Holistic Nutritionist, and Published Fitness Author. She is also a busy mom of two young boys. She is best known for helping busy moms transform their physique without overhauling their lifestyle. Follow Coach Tijana Daly on Social Media:Instagram   JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.