71. Comment grimper et s'entrainer pendant une grossesse

from La voix des grimpeurs, podcast d'escalade · host Frank

Ça faisait longtemps qu’on voulait tourner un épisode pour les grimpeuses enceintes et en post-partum ! Ce premier épisode portera sur comment naviguer l’escalade et l’activité physique pendant la grossesse, et le prochain sera consacré à l’après. Tout ça accompagné de Lydianne, physiotherapeute spécialisé en périnéalMyriam, kinesiologue et Stéphanie, nouvelle maman et grimpeuse de haut niveau !!Au menu :- Comment écouter son corps pendant la grossesse- Comment doser son activité physique en fonction de son corps et du moment - Ce que vous pouvez faire pour préparer votre corps à l’arrivée de bébé - Ce qui est sécuritaire et moins sécuritaire à faire pendant la grossesse- L’aspect mental, le regard des autres et bien plus encore  Si tu cherches un coach kinesiologue pour recommencer à t'entrainer apres ou pendant une grossesse, vas sur: lavoixdesgrimpeurs.ca dans l'espace trouve ton coach et reserves un appel découverte gratuit :)     

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This episode is 1 hour and 9 minutes long.

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This episode was published on December 2, 2025.

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