71: Commit Hybrid Challenge + How to Stay Build Habits and Stay Consistent in the New Year

Today's episode is all the Hybrid Build Challenge coming to the commit app this January and how to build habits all year long! The start of a new year can feel motivating — and overwhelming at the same time. If you’ve ever started strong in January only to fall off weeks later, this episode is for you.In this episode, we’re breaking down:• Why most New Year habits fail (and what actually works)• How to stay consistent when motivation drops• How to build habits that fit real life — not perfection• How to use the challenge as a tool• How to carry consistency past JanuaryThis isn’t about doing more. It’s about building systems that support you — especially when life gets busy.If you’re looking for structure, support, and a smarter way to train, the Commit App Hybrid Build Challenge starts January 5. It’s designed to help you build sustainable habits around strength, running, and real life. Sign up today!