#71 Conscious Eating & Sugar-Free Cooking - with Liv Kaplan

Our Guest Liv Kaplan Liv Kaplan is a nutritionist and passionate foodie with a keen eye for all things health and wellness. Her recipes focus on mood-boosting and blood sugar balancing goodness and she believes eating well should be easy and effortless, not stressful! If she’s not getting creative in the kitchen, you can find her getting salty in the ocean, getting zen on the yoga mat or picking up fresh produce from the local farmer’s market.    Topics Include: The importance of connecting with your food & how the heck to start Eating mindfully  The balance and journey of being spiritual and consuming animal products Owning your own dietary choices without dogma or judgement (for yourself or others) Seeing the good in food to reduce food anxiety Liv's approach to making real food taste bloody delicious  Getting more veg in at breakfast Truth behind "sugar free" marketing The best sweeteners for sugar free baking How Liv incorporates her (truly) sugar-free treats into her diet Info on Liv's eBook creations and latest cooking show Lush Eats _________ Where to connect with Liv: http://livkaplan.com/ http://instagram.com/livinbondi https://www.pinterest.com.au/livkaplannutritionist/ https://www.facebook.com/livkaplannutritionist/ https://www.youtube.com/channel/UC_LUxyDtLj_P65ZAhO20WPw?