71. Emotional Eating

from Weight Loss for Food-Lovers · host Molly Zemek

Today I am redefining what it means to emotionally eat. For years I misunderstood this concept and never believed it applied to me. But the process can be so unconscious that many of us don't even realize why it happens. I will show you how to take steps to solve this habit.

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This episode is 21 minutes long.

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This episode was published on June 17, 2021.

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