#71 Everything Starts with Self-Esteem

 Today, I interview Clarissa Burt who tells us that her childhood was stressful and not very much fun. There was a lot of yelling, arguing, alcohol, and violence. Her father switched back and forth between Jekyll and Hyde, going from fun and kind to full of rage. Clarissa was the oldest child, and she spent much of her time trying to keep the peace, look after her abused mother, and check each bedroom to make sure everyone was still alive each morning. She hadn't realized that she had formed the habit of checking the bedrooms until her mother pointed it out to her after the divorce when she was still doing it. She was able to recognize that she was experiencing PTSD and begin to work through it. Once she grew up and left home to pursue a modeling career, she was surrounded by people who just wanted to party, drink, do drugs, and stay up late. That wasn't Clarissa's style. She says that despite their own behavior, her parents instructed her to have a strong sense of right and wrong. Clarissa got up early and went to bed early. She had a good head on her shoulders and was starting to not only discover who she was, but also form the habit of consistently raising her standards. This was a major breakthrough. Clarissa believes that self-esteem is the key. We're all going to experience difficulties, traumas, losses, and other great challenges in life. But if you do the work to understand yourself, process your emotions, and feel fully connected to who you are, your self-esteem helps to keep you centered and gives you the tools to overcome any obstacle. She tells us that our experiences are stepping stones in life. Our belief systems and the things we learn help to shape us, and through changes in life we may lose connections with people and things that are no longer a fit, but as long as we are striving for the greater good, amazing things can happen.______________ Clarissa Burt is the Founder/CEO of In the Limelight Media. She is an internationally acclaimed award-winning media personality, producer, director, writer, author, former supermodel, and public speaker. With hundreds of television, radio, and film credits to her name, this Who’s Who of International and American Women brings over 35 years of entertainment industry experience in both International and American markets. Find Clarissa here: https://clarissaburt.com/ https://envelopher.com/ https://www.linkedin.com/in/clarissaburt/ https://www.facebook.com/ClarissaBurtInternational https://twitter.com/clarissaburt ______________I'm your podcast host, Dr. Doreen Downing, and I help people find their voice so they can overcome anxiety, be confident, and speak without fear. Get started now on your journey to your authentic voice by downloading my Free 7 Step Guide to Fearless Speaking: https://www.doreen7steps.com.     Support the showI’m Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.