71. Everything You Need to Know About Blue Light, Autophagy and Blue Blockers With Roudy Nassif of VivaRays

This episode discusses everything you need to know about how light impacts our health and why not all blue light is bad. We define "light diet" and how the right light at the right time during the day can have a massive impact on our energy, mitochondria, longevity and mental health.  Roudy Nassif is an engineer, health entrepreneur, and speaker who helps business owners sleep better, enhance their cognition, have more energy, and become more productive by offering strategies to maximize healthy light. We also talk about: How to use blue blocking glasses Seasonal light and sleep cycles Symptoms of too much blue light exposure Resources: VivaRays blue light blocking glasses Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Oasis Adaptogens: 10% off with discount code BIOHACKINGBRITTANY Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker