71 Fear of Gaining the Weight Back

from Mindful Shape · host Paula Parker

This fear doesn’t have to turn into a self-fulfilling prophecy. Learn how this happens and exactly what to do about it. In this episode you’ll learn:Why this fear keeps creeping up despite your weight loss success3 Sneaky ways it leads to weight gain What to do TODAY to clean this upInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Episode metadata supplied by the publisher feed · Published Jan 5, 2024

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71 Fear of Gaining the Weight Back

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This episode is 19 minutes long.

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This episode was published on January 5, 2024.

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