71: Friction Management
from The Podcast Hosted by The Podcast
Radek shares some pro-tips and brain hacks he used to regain control over his morning routine. The first step is to wake up early and consistently, and that's hard. The second step is to get rid of the compulsive Twitter reading habit in the morning. And the third part is to actually remember to go to sleep early enough. All require the right system, not motivation or discipline.
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This episode is 43 minutes long.
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This episode was published on November 3, 2016.
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