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EPISODE · Nov 3, 2016 · 43 MIN

71: Friction Management

from The Podcast · host The Podcast

Radek shares some pro-tips and brain hacks he used to regain control over his morning routine. The first step is to wake up early and consistently, and that's hard. The second step is to get rid of the compulsive Twitter reading habit in the morning. And the third part is to actually remember to go to sleep early enough. All require the right system, not motivation or discipline.

What this episode covers

Radek shares some pro-tips and brain hacks he used to regain control over his morning routine. The first step is to wake up early and consistently, and that's hard. The second step is to get rid of the compulsive Twitter reading habit in the morning. And the third part is to actually remember to go to sleep early enough. All require the right system, not motivation or discipline.

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71: Friction Management

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How long is this episode of The Podcast?

This episode is 43 minutes long.

When was this The Podcast episode published?

This episode was published on November 3, 2016.

What is this episode about?

Radek shares some pro-tips and brain hacks he used to regain control over his morning routine. The first step is to wake up early and consistently, and that's hard. The second step is to get rid of the compulsive Twitter reading habit in the...

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