71: From Burnout to Breakthrough: Running Through Mental Health w/ Noah Kraulidis

After finding himself lost for an identity outside of his job, this runner had a realization that he needed to re-prioritize some of the areas in his own life, including taking care of his mental and physical health. This drive led him to running, which eventually led him to run his first and second half marathon and then eventually a full marathon.We talk a lot about mental health in this episode as this runner was diagnosed with OCD, anxiety, and depression and really found running as a tool to help work through some of these complex emotions. Follow along with Noah on Instagram and TikTok at @outrunaverage !