#71: From couch to 5k to Bob Graham finisher with running coach and mountain guide Jenny Bushell

I had the great pleasure of interviewing Jenny Bushell after the completion of her Bob Graham round. This is a 66 mile route in the Lake District encompassing 42 peaks and 27000 ft (8200m) of elevation. Jenny's story is an amazing one having only started running through C25k in 2013. She progressed on to running a London marathon championship time of 3:14 before moving to the trails and mountains. This episode is perfect for getting masses of preparation and mindset tips as well as touching on training and nutrition but primarily getting the sense of what it's like to set a huge goal and accomplishing it. To find out more about Jenny's 'Into the hills' trail running workshops and experiences, go to: https://www.instagram.com/intothehillstrailrunning/ https://www.facebook.com/intothehillstrailrunning/ https://www.intothehills.co.uk/ If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching⁠