#71 - Hold your centre + keep your power

How does one hold their centre in the face of an increasingly insane world and growing pressures? In this episode, I dive into what it means to hold your centre and how vital it is to not lose faith and hope. It is an antidote to feeling powerless and helps keep your heart open. I share some of the personal practices that are helping me stay steady, open-hearted and optimistic for the changes I see coming. The social media post that sparked this episode said: Hold your centre. Know and trust you are part of something greater playing out. We are reimagining our world and realising our power to create it - together. I see the threads of our humanity weaving stronger... a thousand prayers for change being wept... a force mobilising stronger than ever before. So hold. your. centre. Change is coming. A few things I mentioned: Motaz Azaiza - Palestinian journalist and beloved human around the globe https://www.instagram.com/motaz_azaiza/ Little shop of meditations - download ‘Release Stress’ at https://soulstrategies.co/meditations Book at ‘Faith over Fear’ coaching session at https://soulstrategies.co/faith-over-fear-coaching What you can expect: 00:49 The Power of Holding Your Centre 01:45 Some of the Current Global Insanity 03:13 The Importance of Staying Centered 06:07 The Power of Empathy and Understanding 06:20 The Role of Spirituality in Current Times 09:54 The Importance of Self-Compassion 16:49 The Power of Prayer and Divine Connection 19:18 My offers for Stress Relief and Faith Restoration Ways to stay in touch: I dish up daily goodness on the 'gram at https://www.instagram.com/soulstrategies Sign up for love letters from me via email at https://soulstrategies.co/#newsletter Did you enjoy this episode? Please rate or review it! Please leave a comment, review or share if you enjoy the show. They help others to find and enjoy the podcast :-) Stock music provided by AudioKraken from Pond5