71. Hope | Allowing Yourself Grace to Learn This New Version of You

Dr. Hope walker joins us this week to share her experience leaving soccer and the impact this transition had on her mental, physical, and emotional health. Hope played soccer at College of Charleston and during this time managed injuries, burnout, and the drive to find new hobbies. During this episode we discuss the importance of surrounding yourself with people that know you well, taking time away from sport, continuing to set goals in your life, and being open to new experiences. Hope is now working with the pediatric population as a physical therapist in Charleston, SC.