71-How It All Fits Together: Strength, Cardio, Power, and Walking After 40

Send us Fan MailIn this episode of MilesFromHerView, Kat of KatFit Strength delves into the essentials of fitness for women in midlife, focusing on the importance of strength training, cardio, and power. She debunks common myths, addresses hormonal changes, and provides actionable strategies for building a balanced fitness plan. Kat emphasizes the benefits of progressive overload, the advantages of non-exercise activity (NEAT), and the practical barriers that women face. She offers a beginner-friendly guide to incorporating strength and cardio into a busy lifestyle without chasing perfection. Perfect for women looking to improve their fitness journey with authenticity and resilience.00:00 Introduction: Finding Balance in Fitness00:40 Welcome to MilesFromHerView01:30 The Importance of Strength, Cardio, and Mobility02:48 Understanding Hormones and Midlife Fitness04:18 Progressive Strength Training Explained08:42 Incorporating Power and Plyometrics11:13 Cardio: Beyond Running16:19 The Role of NEAT in Everyday Fitness20:44 Overcoming Barriers to Consistent Fitness22:31 Actionable Fitness Tips23:31 Conclusion: Embrace Your Strength☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat