71. How to Carry an Infant Car Seat Without Back, Arm, or Wrist Pain

Infant car seat back pain is incredibly common — especially in the postpartum months. If you’re dealing with wrist pain from carrying a car seat, arm fatigue from the infant carrier, or shoulder and low back pain after lifting the baby seat, you’re not alone.   Carrying an infant car seat places uneven load through your wrist, shoulder, and spine, and most moms were never taught how to lift or carry it in a way that protects their body. Over time, that daily strain adds up.   In this episode, Amanda, physical therapist and ergonomic coach for working moms, breaks down how to carry an infant car seat without back, arm, or wrist pain using simple ergonomic adjustments, better lifting mechanics, and targeted strength support.   Because while the car seat is part of daily life, ongoing back and wrist pain doesn’t have to be.   If you’re ready to stop powering through postpartum pain and start supporting your body in the real tasks of motherhood, learn more about Motherhood and work body’s coaching at amandarabincoach.co   Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering: Download the ebook here Follow me on Instagram for daily ergonomic tips and mom-life hacks: @dr.amada_ergocoach 🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support. 👉 Join here Interested in one-on-one ergonomic coaching to reduce pain and feel better in your mom life? 👉 Book your call here Before you shop: some links are affiliate links. As an Amazon Associate, I earn from qualifying purchases—at no extra cost to you. These are the same mom-life and ergonomic tools I use and genuinely recommend to simplify your days and support your body 🤍 👉shop recs here