EPISODE · Apr 18, 2024 · 20 MIN
71 // How to Choose the Right Habits to Become a Fit Mom
from THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti · host Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
How to choose the right habits to become a fit mom - that's what we are talking about today on the show. This show is all about becoming a fit mom or maintaining the status of a fit mom because health is important to you. It is for me too! But what are the habits that encompass a fit mom's identity? We are diving deep into Chapter 2 of the book Atomic Habits, where James Clear reveals to us the importance of our identity. If you want to identify as a fit mom, you'll have to listen in and see how you can make this simple mindset shift toward becoming fit and healthy. Join the Free Facebook Community for fitness-focused moms! Listen to the other Atomic Habits Episodes (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83 🌟 Enter the Giveaway for the month of April and win a $50 Amazon gift card and a Free Fitness Strategy Session with Dr. Jena 1. Write a review on Apple Podcasts 2. Take a screenshot 3. Share it in the Facebook Community or DM me on Instagram Interested in Coaching? Learn more here. Keep Smiling, Jena
What this episode covers
How to choose the right habits to become a fit mom - that's what we are talking about today on the show. This show is all about becoming a fit mom or maintaining the status of a fit mom because health is important to you. It is for me too! But what are the habits that encompass a fit mom's identity? We are diving deep into Chapter 2 of the book Atomic Habits, where James Clear reveals to us the importance of our identity. If you want to identify as a fit mom, you'll have to listen in and see how you can make this simple mindset shift toward becoming fit and healthy. Join the Free Facebook Community for fitness-focused moms! Listen to the other Atomic Habits Episodes (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83 🌟 Enter the Giveaway for the month of April and win a $50 Amazon gift card and a Free Fitness Strategy Session with Dr. Jena 1. Write a review on Apple Podcasts 2. Take a screenshot 3. Share it in the Facebook Community or DM me on Instagram Interested in Coaching? Learn more here. Keep Smiling, Jena
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71 // How to Choose the Right Habits to Become a Fit Mom
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