71 // How to Choose the Right Habits to Become a Fit Mom

How to choose the right habits to become a fit mom - that's what we are talking about today on the show. This show is all about becoming a fit mom or maintaining the status of a fit mom because health is important to you. It is for me too! But what are the habits that encompass a fit mom's identity? We are diving deep into Chapter 2 of the book Atomic Habits, where James Clear reveals to us the importance of our identity. If you want to identify as a fit mom, you'll have to listen in and see how you can make this simple mindset shift toward becoming fit and healthy. Join the Free Facebook Community for fitness-focused moms! Listen to the other Atomic Habits Episodes (The ODD episodes): Ep. 61,  Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83 🌟 Enter the Giveaway for the month of April and win a $50 Amazon gift card and a Free Fitness Strategy Session with Dr. Jena 1. Write a review on Apple Podcasts 2. Take a screenshot 3. Share it in the Facebook Community or DM me on Instagram Interested in Coaching? Learn more here. Keep Smiling, Jena