#71 - How To Stick To a 1500 Calorie Diet

from Evolve With Chelsea · host Chelsea Pullinger

In this episode I run through how you can get the most of out 1500 calories each day and tips I give my clients to make sure they are choosing foods that keep them feeling full and satisfied. Use the steps I outline in this podcast to help you plan your meals so you can stick to 1500 calories and see long term fat loss. If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Starting July 31st drop me a message on Instagram ⁠here⁠ with "E6" Hope you enjoy this one x

Episode metadata supplied by the publisher feed · Published Jul 27, 2023

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#71 - How To Stick To a 1500 Calorie Diet

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