#71 - How To Stick To a 1500 Calorie Diet

What this episode covers

In this episode I run through how you can get the most of out 1500 calories each day and tips I give my clients to make sure they are choosing foods that keep them feeling full and satisfied. Use the steps I outline in this podcast to help you plan your meals so you can stick to 1500 calories and see long term fat loss. If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Starting July 31st drop me a message on Instagram ⁠here⁠ with "E6" Hope you enjoy this one x

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 22 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on July 27, 2023.

What is this episode about?

In this episode I run through how you can get the most of out 1500 calories each day and tips I give my clients to make sure they are choosing foods that keep them feeling full and satisfied. Use the steps I outline in this podcast to help you plan...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.