71: How to Travel for a Marathon (Or Other Destination Race)

Are you traveling for a marathon (or other distance) soon, either domestically or internationally? Then this episode is for you! We have tips on how to make your destination race - and all the travel logistics around it - the smoothest and most enjoyable experience possible.  Discussion points: Managing your hydration while traveling for a race How to sleep on an airplane How to deal with jet lag around your race Should you do a shakeout run after arriving at your destination? Nutritional considerations for destination/international races How to manage car travel before a goal race This episode is sponsored by Boulderthon! Use code RUNTOTHEFINISH for $20 off the half or full marathon at Boulder’s premier road race on Sept 29, 2024. Register at ⁠https://www.boulderthon.org/⁠    If you enjoyed this episode, you may also like: Episode 39: Running at High Altitude Episode 67: Is the Boston Marathon Overhyped? Episode 69: How to Adjust Your Race References PMID: 33208347