#71 How to Use Hypnotherapy to Address the Root Cause of Digestive Health with Guest, Linda Stelluti

Have you struggled with IBS or any other digestive disorder and still have not achieved relief? This episode dives into why addressing the root cause is essential. In this episode, I have the pleasure of speaking with Linda Stelluti. Linda Stelluti is a clinical hypnotherapist and wellness coach specializing in IBS and digestive disorders using gut-directed hypnotherapy. Her evidence-based treatment is founded on almost 40 years of clinical research that blends gut-directed hypnotherapy sessions, affirmations tracks, guided imagery, and wellness strategies that are now available through her signature online gut-directed hypnotherapy program, group classes, as well as virtual 1:1 private sessions. By prioritizing the restoration of the brain-gut connection and regulating the nervous system, she takes a holistic approach to promote long-term gut health and balance in the body. (00:40) Linda's journey of healing and getting to the root cause of digestive health (05:40) Mind body connection, gut health, and the subconscious mind (14:26) Highly-sensitive, anxiety, gut instinct (16:37) Create a new nervous system response (18:50) Linda's self-care routine (21:05) Emotional processing (24:48) Benefits of understanding emotions, not suppressing them (28:32) How to start today and connect with Linda. Connect with Linda: Book a complimentary 30 minute discovery call here: https://www.gut-directedhypnotherapy.com/Book-a-discovery-call Download this free affirmations track to start your mind-body healing today, and soothe your gut: https://www.gut-directedhypnotherapy.com/freebie-healing-gut Website: www.gut-directedhypnotherapy.com Instagram: https://www.instagram.com/gutdirectedhypnotherapy Connect with Kelly:  Grab my FREE Morning Guide for Perfectionists  Grab my FREE Daily Check List for Nervous System Regulation Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler