71: Hybrid Build Challenge: What to Expect + How to Build Habits that Last

In today's episode, we cover everything you need to know about the Hybrid Build Challenge inside the Commit app that officially starts January 5! Then we get into how to build habits that last beyond January, because let's face it — the start of a new year can feel motivating and overwhelming at the same time. If you’ve ever started strong in January only to fall off weeks later, this episode is for you.In this episode, we’re breaking down:• How to stay consistent when motivation drops• How to build habits that fit real life — not perfection• How to use the new year challenge as a tool• How to carry consistency past JanuaryThis isn’t about doing more. It’s about building systems that support you — especially when life gets busy.If you’re looking for structure, support, and a smarter way to train, the Commit App New Year Challenge starts January 5.Join us inside the Commit app and start the year with intention.App Price: $14.99 a month or $139.99 for the year. Use the code "commit" to take 20% off your annual subscription.