71 – IRONMAN© Buffalo Springs Lake 70.3 – James Rahbany

In this episode of the Pursuit of the Perfect Race, I talk with my friend James about his recent race at IRONMAN© Buffalo Springs Lake 70.3 in Lubbock, Texas. He had a mission going into this race and he talks about what he wanted to get out of this race going into it. Not only that, he mentions how he uses UCAN as a nutrition and his goals for the future of his nutrition. A great amount to learn here from James.-Enjoy the show. To see pictures from his race, go to: https://www.coachterrywilson.com/perfectrace/071 -Weather that day: 79-108Water: 74 degrees-Age Group: M 30-34Height: 5’8”Weight: 144Calories per hour: 60PSI for this course: 120Swim – 34:15T1 – 3:15Bike – 3:14:06T2 – 6:03Run – 2:51:18Total Race Time: 6:48:54-Gender Rank: 232Division Rank: 26Overall Rank: 320-Follow James,Strava: James RahbanyFacebook: Team Rah Facebook: James Rahbany-Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-To learn more about me, go to www.CoachTerryWilson.com