71 — Is Someone You Know Struggling with Negative Thoughts? Here is What to Say to Them.

What do you say to a loved one who predicts the worst-case scenario? Or how do you help someone who is convinced everything is going to go wrong? Your response could either add fuel to the fire or help them extinguish their anxious thoughts. It's tough to know how to help someone deal with anxious thoughts. Some of the things I share today are how to listen so they can calm themselves down, the best questions to ask, and the phrases that can help them discover their inner strength. Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — [email protected] Order 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors LMNT — Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger and get a free sample pack with any purchase. Every Plate - Get a meal for $1.49 PLUS $1 steaks for life by going to EveryPlate.com/podcast and entering code 49mentallystronger. Subscription must be active to qualify and redeem $1 steak. Babbel — Get 55% off at Babbel.com/STRONGER Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger Learn more about your ad choices. Visit megaphone.fm/adchoices