71: Jordan Lips (@jordanlipsfitness) - Fundamentals of building muscle, hypertrophy training vs. group fitness classes, training for life + longevity

Always a great time with my friend and personal fitness coach - Jordan Lips. Jordan's one of the best in the business when it comes to hypertrophy training. This is probably one of my favorite episodes to date. Topics discussed:-How do we build muscle? Inputs + stimulus required for muscle growth.-Hypertrophy training - what it is, why it's the best for muscle gains and what to look for in a program.-Limitations of group classes (like OTF, F45, Crossfit etc.) vs a structured resistance training program when trying to build muscle.-Importance of having more muscle as we age.+so much more in between.Where to find Jordan:Instagram: @jordanlipsfitnessWebsite: https://jordanlipsfitness.com/Podcast: Where Optimal Meets PracticalYoutube: https://www.youtube.com/@jordanlipsfitnessWhere to find me:Instagram: @lukesmithrdWebsite: lukesmithnutrition.comApply for 1:1 Coaching HERETIA for listening!