71. Kat Lintott - The Butters Podcast

What this episode covers

Episode 71 of The Butters Podcast is my conversation with Kat Lintott. Available now on all your favourite podcast apps, and on Patreon: patreon.com/butters Optimising sleep, the mental and physical identity shift after becoming a parent, good things take time and occur one step at a time, making micro and macro adjustments, not consuming visual content, Maramataka, Te Ao Māori storytelling, journaling, “knowing what your overall truth is helps guide you through the decisions you make on a daily basis”, living to 110, and more. This conversation is made possible thanks to my patrons, and if you’re keen to support the podcast as a patron, jump onto patreon.com/butters Mentions Rooibos Chai as a replacement to caffeine Annanas: https://www.youtube.com/@growingannanas Aro Hā Wellness Retreat - https://aro-ha.com/ Gina Kiel: https://www.instagram.com/ginakiel_/ Living from a Place of Surrender: The Untethered Soul in Action (by Michael A. Singer) @timpointernz: https://www.reasonagency.co.nz/ Realise Retreats: https://www.realiseretreats.com/

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Frequently Asked Questions

How long is this episode of The Butters Podcast?

This episode is 35 minutes long.

When was this The Butters Podcast episode published?

This episode was published on January 23, 2023.

What is this episode about?

Episode 71 of The Butters Podcast is my conversation with Kat Lintott. Available now on all your favourite podcast apps, and on Patreon: patreon.com/butters Optimising sleep, the mental and physical identity shift after becoming a parent, good...

Can I download this The Butters Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.