71: "Let Them" Theory with Coach Polly episode artwork

EPISODE · May 1, 2025 · 27 MIN

71: "Let Them" Theory with Coach Polly

from The Everyday Awesome Project · host Polly Mertens & Samantha Pruitt

Come along with Coach Polly this week as she unpacks the popular Mel Robbins "Let Them" Theory! It is a reality check we all need to get- that the moment you stop trying to control other people, that is when you truly regain your personal power. This episode dives deep into Mel's latest book on the "Let Them Theory" - a revolutionary framework for releasing the exhausting grip of control and finding the peace in surrender.As a self-described "recovering perfectionist with a 20-year long addiction" to control, Coach Polly shares how this concept has transformed her relationships, particularly with her mother. The "Let Them" Theory isn't about indifference - it's about respecting others' autonomy while reclaiming responsibility for our own happiness. When we try to micromanage others, we create friction, anxiety, and disappointment for everyone involved.Through practical examples and powerful mindset shifts, you'll discover how to pair "let them" with "let me" - allowing others their journey while focusing your energy where it truly matters. Stop wasting precious energy on the uncontrollable, and instead channel it toward what you can influence. Learn to recognize when disappointment signals unmet expectations rather than actual problems.This episode offers a masterclass in boundary-setting, authentic self-expression, and finding freedom from others' opinions. The surprising truth? When you stop trying to fix everyone else, you create space for genuine connection and personal growth. The wisdom of the Serenity Prayer comes alive in this practical approach to everyday relationships.Ready to transform your relationship with control? Listen now to discover how surrender might be your most empowering move yet. Your feelings matter more than appearances, and today is your opportunity to find your awesome.-Coach Polly xoxo@theeverydayawesomeprojectSend us Fan Mail Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt Instagram:  https://www.instagram.com/everydayawesomeprojectFacebook: https://www.facebook.com/everydayawesomeprojectLinktree for ALL THE THINGS: https://linktr.ee/everydayawesomeprojectWebsite/About Us: https://everydayawesomeproject.com/about-us/

Come along with Coach Polly this week as she unpacks the popular Mel Robbins "Let Them" Theory! It is a reality check we all need to get- that the moment you stop trying to control other people, that is when you truly regain your personal power. This episode dives deep into Mel's latest book on the "Let Them Theory" - a revolutionary framework for releasing the exhausting grip of control and finding the peace in surrender. As a self-described "recovering perfectionist with a 20-year long add...

NOW PLAYING

71: "Let Them" Theory with Coach Polly

0:00 27:28

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Big Old Life: Heather Blackbird interviews people on planet earth. Heather Blackbird loves asking questions. This podcast is a learning experience. Join me, Heather Blackbird, as I talk to people about their lives. Frequency of new episodes is a little all over the place and I'm learning as I go. Big Old Life is a small way of talking about the vastness of life, one person at a time. If you are reading this or found this podcast it's probably because someone you know gave you a link to it. :) Explicit Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Bitcoin Is Dead Trey Carson Welcome to Bitcoin is Dead, the ultimate Bitcoin variety show where host Trey takes you on a journey through the ever-evolving world of Bitcoin. Each episode brings new personalities, fascinating locations, and insightful conversations with politicians, educators, and innovators shaping the future of Bitcoin. Whether you're a seasoned Bitcoiner or just starting your journey, tune in for thought-provoking discussions, unique perspectives, and a deep dive into the ideas and people driving the Bitcoin revolution. Explicit The Sacred +Profane Podcast nephtaragrace The Sacred + Profane Podcast is a provocative conversation dedicated to cementing a better future for all. We specialize in unpacking the nuances of what is considered sacred and profane, particularly focusing on sex, death, and all that pertains to the circle of life. Our aim in focusing on such ”taboo” subject matter is to demystify what is unconscious, bring to light what has been known for centuries as ”the occult,” and empower the rapid transformation that is occurring on the Planet. Explicit

Frequently Asked Questions

How long is this episode of The Everyday Awesome Project?

This episode is 27 minutes long.

When was this The Everyday Awesome Project episode published?

This episode was published on May 1, 2025.

What is this episode about?

Come along with Coach Polly this week as she unpacks the popular Mel Robbins "Let Them" Theory! It is a reality check we all need to get- that the moment you stop trying to control other people, that is when you truly regain your personal power....

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Everyday Awesome Project episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!