71 | Listener Q&A: Answering Your Biggest Exercise Questions

Send us Fan MailA lot of us have questions around training, protein, cardio, strength work and getting the most of our workouts but online fitness advice can make everything feel way more complicated than it needs to be. Whether we’re trying to get back into training after years away, wondering how often we actually need to work out or figuring out if things like swimming or weighted vests “count,” this episode is all about giving clearer and more realistic context. We wanted this conversation to feel practical, approachable and grounded especially for beginners or anyone trying to get back into movement again.🎗️ Timestamps:01:22 Is Muscle Memory Real Even After Years Away From Training?04:54 Does Protein Timing Actually Matter?08:57 How Many Days A Week Should You Strength Train To See Results?10:59 Can You Lift Weights & Train Core While Pregnant?14:11 Tips For Beginner Runners16:32 Thoughts On Walking With A Weighted Vest18:57 Does Weekly Swimming Count As Strength Training?📒 Resources Mentioned:🔗 Is a weighted vest a sufficient substitute for resistance training while dieting?💛 STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode.🟡 Questions & SuggestionsWe love hearing from you, if you have a question, a topic idea, or feedback on an episode, just click here🟡 How to: FitnessInstagram: @howtofitnesspod🟡 Michael Ulloa Website: michaelulloa.com Instagram: @michaelulloapt🟡 Kate Lyman Website: katelymannutrition.com Instagram:  @klnutritionThank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!