EPISODE · Dec 16, 2025 · 8 MIN
#71. Looking back, moving forward with Wendy Welpton
from Make Movement Matter with Wendy Welpton · host Wendy Welpton
As we come to the end of the year, this solo episode is a moment to both reflect and look forward.I’m sharing my perspective on why celebrating small wins matters just as much as big milestones, how our relationship with movement and trust in our bodies shapes how we experience life, and why self-kindness and realistic intentions create more sustainable change than pressure-filled resolutions.It’s a reflective conversation about tuning in, appreciating what the human body can do, and moving into the new year with curiosity, compassion, and hope.Whether the festive season feels joyful, complicated, or somewhere in between, this episode is an invitation to keep moving in ways that support you; physically, mentally, and emotionally.Work with me in 2026If the way I coach and integrate movement resonates with you, there are a few ways you can work with me in 2026 to bring more everyday movement into your life.Everyday Minis offers short, practical movement breaks you can slot into daily life and is ideal if you want consistency without overwhelm.For more information please click hereHappier Hips in 5 Steps is a gentle, self-paced mini course designed to help you build stronger, more mobile hips through everyday movement, without forcing, fixing, or overdoing it.For more information please click hereReclaim Everyday Ease, my signature live programme, begins on 19 January and is designed to help you build confidence, capability, and sustainable movement habits that support you for life. If you’d like to be the first to hear when doors open and receive an early-bird discount, you can join the waiting list, but please note that spaces are limited.For more information please click hereYou can also explore everything I offer, including my new website and refreshed Reclaim Movement branding, via the links in the show notes.For the full show notes, visit:The Make Movement Matter PodcastStay connectedIf you enjoy the podcast, I’d be grateful if you could leave a rating or review on Apple Podcasts or Spotify as it helps the show reach more people who may benefit from this perspective on movement.And if there’s someone you think would make a great guest on the podcast next year, I’m always open to suggestions, please do feel free to get in touch.Thank you so much for listening, and for being part of the Make Movement Matter and Reclaim Movement community.Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website
What this episode covers
As we come to the end of the year, this solo episode is a moment to both reflect and look forward.I’m sharing my perspective on why celebrating small wins matters just as much as big milestones, how our relationship with movement and trust in our bodies shapes how we experience life, and why self-kindness and realistic intentions create more sustainable change than pressure-filled resolutions.It’s a reflective conversation about tuning in, appreciating what the human body can do, and moving into the new year with curiosity, compassion, and hope.Whether the festive season feels joyful, complicated, or somewhere in between, this episode is an invitation to keep moving in ways that support you; physically, mentally, and emotionally.Work with me in 2026If the way I coach and integrate movement resonates with you, there are a few ways you can work with me in 2026 to bring more everyday movement into your life.Everyday Minis offers short, practical movement breaks you can slot into daily life and is ideal if you want consistency without overwhelm.For more information please click hereHappier Hips in 5 Steps is a gentle, self-paced mini course designed to help you build stronger, more mobile hips through everyday movement, without forcing, fixing, or overdoing it.For more information please click hereReclaim Everyday Ease, my signature live programme, begins on 19 January and is designed to help you build confidence, capability, and sustainable movement habits that support you for life. If you’d like to be the first to hear when doors open and receive an early-bird discount, you can join the waiting list, but please note that spaces are limited.For more information please click hereYou can also explore everything I offer, including my new website and refreshed Reclaim Movement branding, via the links in the show notes.For the full show notes, visit:The Make Movement Matter PodcastStay connectedIf you enjoy the podcast, I’d be grateful if you could leave a rating or review on Apple Podcasts or Spotify as it helps the show reach more people who may benefit from this perspective on movement.And if there’s someone you think would make a great guest on the podcast next year, I’m always open to suggestions, please do feel free to get in touch.Thank you so much for listening, and for being part of the Make Movement Matter and Reclaim Movement community.Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website
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#71. Looking back, moving forward with Wendy Welpton
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