71: Managing Overwhelm & Making Time to Rave

Zoe & Jo discuss how the constant stream of shocking global headlines can make you feel anxious, helpless or emotionally drained, and suggest some ways to navigate these feelings. The Brit Awards felt like a welcome release from the tough news - with the likes of Rosalía, Björk and Harry Styles lighting up the stage. Plus - the joys of going out on your own, how to show your roses who’s in charge, and some music documentary recommendations for fans of Jeff Buckley and Paul McCartney.

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71: Managing Overwhelm & Making Time to Rave

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How long is this episode of Dig It with Jo Whiley and Zoe Ball?

This episode is 39 minutes long.

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This episode was published on March 4, 2026.

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