#71: Mark Sisson Talks The Primal Connection!

Mark Sisson stops by to talk about his NEW book The Primal Connection...and his inspiration, the inner dialogue, standing, squatting, and connecting with our Primal Genes! Topics: 1. 03:20 — Introducing Mark and his purpose2. 04:45 — Mark’s mission, history, and inspiration for The Primal Connection3. 07:25 — What is it about our hunter-gatherer ancestors that we are missing to find happiness?4. 09:33 — The inner dialog connection and how it affects your life and overall happiness.5. 11:45 — Why hunter-gatherers can’t wallow, but must move on.6. 12:45 — Why we aren’t wired to have a lot of stuff and the currency of tribal humans who experience affluence – why sitting around “doing nothing” is valuable.7. 15:20 — Why we aren’t meant to wake up and hate what we’re about to go do for the day.8. 19:30 — What it’s like working in Mark’s offices.9. 23:30 — What science shows about being barefoot and bipedal.10. 25:45 — Posture and whether Mark was sitting, standing, or walking during our interview.11. 28:20 — Squatting and how we should be able to move.12. 30:00 — Mark talks squatting and pooping.13. 31:00 — Why vaginal childbirth is so critical to health.Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.