71. Master Your Menstrual Cycle & Optimize Your Fertility - with Lisa Hendrickson-Jack #WellnessWednesdays

Lisa Hendrickson-Jack is a certified fertility awareness educator, a holistic reproductive health practitioner, and the author of “The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility.” She helps health-conscious women discover the connection between their menstrual cycles and their overall health so they can ditch hormonal birth control forever. Unfortunately, our education system has failed to teach us about this stuff, so she’s here to educate us on how to take control of our fertility. This is the kind of information we all should have been taught, and Lisa is not going to wait around for the school system to decide it’s important. Let’s take control of our own education and our bodies so that we can make informed decisions for ourselves. You will learn about... How prevalent infertility and subfertility are The challenges associated with fertility as we age How hormonal birth control affects our body and ovulation cycle Managing pain around your menstruation The supplements we can take to clear our system after transitioning off the pill Supplements men should take to increase sperm quality Tracking your ovulation Some of the major causes of infertility Resources: Learn more: fertilityfriday.com Read: “The Fifth Vital Sign” Listen: Fertility Friday Podcast Instagram: @fertilityfriday Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.